CT is a certified strength and conditioning coach with over a decade of experience helping clients unlock their full physical potential.  CT is also a professional athlete who played football in college including MSU. From high school athletes striving for collegiate success to everyday adults looking to move better, feel stronger, and live healthier, CT has worked with individuals at every stage of the fitness journey.

At 406CT, we believe in more than just breaking a sweat. Our approach is performance-driven and personalized—because your age, your lifestyle, and your goals all matter. Whether you’re a competitive athlete, a weekend warrior, or someone simply committed to making a positive change, CT designs programs that are scientifically backed, goal-focused, and tailored to you. You won’t find cookie-cutter workouts here. You’ll find expert coaching that grows with you—pushing you to improve in ways that make a real difference, both in and out of the gym.

Let’s train with purpose. Let’s build strength that lasts.